Some mornings we wake up with a swollen face without understanding why. It is a situation that happens to almost most people, even if we got our sleep from the previous night. Do you know what causes this situation, which can be quite annoying, especially when you have an important meeting or interview? Experts warn that waking up with a swollen face in the morning can be caused by diseases such as hypertension, kidney disease, allergic reaction, trauma, dental problems or even conjunctivitis (pink eye).

Why do we wake up with a swollen face?

Lying down causes fluid to collect on the face, and a person’s sleeping position can exacerbate this. For example, lying on your stomach can trigger further swelling of the face. In addition, sleeping without removing makeup can cause a skin reaction called contact dermatitis. This can cause redness, irritation or swelling of the face and eyes. Another reason Eating certain foods in the evening or at night causes extra bloating in the morning. In general, foods high in sodium can cause the body to retain more water. So how to treat swollen face in the morning? Let’s learn together.

How to treat a swollen face in the morning?

Instead of washing your face in a warm shower, wash using cold or lukewarm water. Exercise not only increases the release of feel-good hormones, but also sweating and drinking water can be enough to reduce swelling. Hold the chilled eye mask over your face for 15 minutes or by wrapping cold vegetables in your freezer with a towel. Tips to have more vibrant eyesSliced ​​cucumbers can do wonders for puffiness above the eyes. Raise the head of your bed or sleep on two pillows to reduce the effects of gravity. Do not sleep with eye makeup. It can irritate the eyes and cause swelling. 13 ways to prevent your skin from wrinklingEat less processed foods.

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