Elimination diet is a short-term diet that includes removing certain food groups from the diet for a certain period of time, then gradually adding the removed foods back to the diet according to the tolerance of the person, and monitoring possible reactions.

Although it is called a diet, it is not a diet. It is not intended for weight loss. But in the end it acts as a weight loss diet. It is applied for a short time. It is recommended to apply for 4-6 weeks for those with chronic inflammatory disease. However, as a result of the applications, experts state that 21 days is a sufficient process. The removal of food groups from the diet for a certain period of time, then the removed foods are added gradually and one by one.

Purpose of elimination diet

It is to reduce inflammation and to reduce the burden of the immune system by regulating the immune system in the intestine by overreacting and removing the nutrients that harm itself by the body. Heal the gut by reducing inflammation and antibody production, calm the immune system.

To whom can it be applied?

Under the doctor’s control:

  • Migraine,
  • Fibromyalgia,
  • irritable bowel disease,
  • aches,
  • Depression,
  • Anxiety,
  • Allergy,
  • Autoimmune (Hashimoto – Graves – Rheumatoid arthritis etc.)
  • It can be applied in chronic diseases.

What foods are restricted on the elimination diet?

  • All sugar and sweeteners: fructose, sucrose, sugar
  • Cereals and flours with gluten: wheat, barley, bulgur, rye, corn, semolina, vermicelli and any food made from them
  • Dairy products: all dairy products including milk, cheese, yogurt, kefir
  • Egg
  • Meat: all processed meats (sausage, salami, sausage) and beef
  • Seafood: shellfish (octopus, squid, mussels)
  • Soy
  • Alcoholic beverages
  • Chocolate
  • Caffeine: coffee, tea, sodas, energy drinks
  • peanuts, peanut butter

Free food groups in elimination diet

  • Vegetables: all vegetables except potatoes, eggplant, peppers, tomatoes and corn
  • Fruit: all fruits except citrus and, if necessary, FODMAP fruits (prefer organic and fresh)
  • Rice
  • Legumes: (generally free, but may be prohibited in some cases) It is necessary to pay attention to methods such as soaking in water for 24 hours, sprouting.
  • Gluten-free cereal: buckwheat, quinoa
  • coconut milk, almond milk
  • Unroasted raw nuts: almonds, walnuts, hazelnuts (except peanuts)
  • Lamb, turkey, goat, mutton, organic chicken
  • Some fish: small sea fish such as anchovies, horse mackerel in season
  • Cold pressed olive oil, avocado
  • Spices: turmeric, ginger, thyme, cinnamon, rosemary etc.
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