We hear a lot about smoothie recipes that make healthy eating, which has been preferred a lot lately, practical. Smoothie, which has become a part of our lives in a short time with its satisfying feature and taste, is ideal for those who want to eat healthy in the busy pace of the day with its easy and practical preparation. Thanks to the fact that it can be prepared with many fruits and vegetables, the smoothie has become the darling of everyone with different tastes.

What is a smoothie?

It is a healthy and cold beverage prepared by blending fruits and vegetables with many nutritious nutrients such as yoghurt, flaxseed, and oats. What distinguishes this highly nutritious and delicious drink from fruit juice is its denser consistency.

green smoothie

– 1 kiwi

– 4-5 sprigs of spinach,

– 1 cucumber,

– 1 teaspoon of honey

– 1 cup of almond milk

– 1 teaspoon of flaxseed

The smoothie, which you will prepare by passing all the ingredients in the blender, alleviates the feeling of bloating and is only 150 calories. You can make green smoothie recipes with all the green vegetables and fruits you can think of. If you want a more tart taste, you can also prepare a green apple smoothie.

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