Drinking spinach juice in the morning can help strengthen your bones and even help you lose weight. Spinach is one of the healthiest vegetables that can cure half of your health problems. From preventing cardiovascular disease to strengthening bones, this green vegetable can do wonders for your health.
What are the Benefits of Spinach Juice?
It contains a number of important nutrients ranging from magnesium, iron, potassium and vitamin C. It’s also an excellent source of fiber, which will keep you full for longer and can help you lose weight. Here are some key benefits of drinking spinach juice.
Helps to Lose Weight
If you want to speed up your metabolism and detoxify your system, you should definitely add this green leafy spinach juice to your daily diet. Due to the presence of fiber, it keeps you full for longer hours and prevents you from overeating.
Spinach juice is a good immune booster. It contains several vitamins and minerals that will not only protect your system from radical damage or reduce oxidative stress, but also boost your immunity. Thus, it will protect you from diseases and ailments.
Spinach is packed with nutrients like vitamin D, calcium, fiber, potassium, magnesium, and vitamin C that are good for bone health. Apart from that, it also contains vitamin K, which increases the production of a protein called Osteocalc, which is responsible for stabilizing the calcium in the bones.
Protects Heart Health
Spinach is a rich source of vitamin C that protects from cardiovascular diseases. Apart from that, experts believe that spinach is loaded with lutein, which prevents the thickening of the artery walls, thereby reducing the risk of heart attack.
Good for the Eyes
These leafy greens are a powerhouse of chlorophyll, beta-carotene, and two antioxidants (Lutein and Zeaxanthin) stored in the macula. The macula is the part of the retina that protects our eyes from harmful light. These nutrients also absorb blue light, which is harmful to the eyes, and help the eyes see colors better.
According to one study, spinach was found to contain certain compounds that may help fight cancer cell growth and reduce the volume of colon cancer tumors by 56%.
How Is Spinach Juice Made?
Fresh spinach juice with apples is much tastier than plain and pure spinach juice. It is known for its cleansing abilities, as it purifies the blood and removes toxins accumulated in the cells, as well as helping the body regenerate and rebuild. Follow this simple and easy recipe to make detox water at home.
- 2 cups chopped spinach
- 1 apple or pear
- 1 stalk celery
- 1 tablespoon of lemon juice
- 1/2 cup of water
- To make spinach juice, wash all the vegetables under running water and then chop them.
- Add all the chopped vegetables along with the water to a blender and blend until smooth.
- Make sure there are no pieces of fruit left and you get a smooth paste.
- Now take a strainer and put it over a glass. Slowly pour the water from the jar over the strainer.
Spinach juice is recommended to be consumed intermittently. Enjoy your meal.