What are the benefits of doing squats? How to Squat? What are the tricks of doing squats? Did you know that the secret to quickly shaping legs and hips is in squats? Let’s take a look at how this movement is done, which allows you to have more upright and tighter hips and prevents fat accumulation in the hips and calves.


Squat is a movement that strengthens the upper legs, hind legs and hips and increases muscle mass. The purpose of squat exercise is not to lose weight. It strengthens and tightens the lower part of the body. If you want to shape the lower part of your body, you can do the squat exercise.


For the correct squat movement, you must first find your foot opening. Your head should be straight and your gaze should be forward. You can hold your chest up and breathe while standing, and exhale while squatting. Try to keep your waist slightly straight in its natural position without twisting it too much. Depending on your strength and condition, your hips and hips may come down parallel to the ground or as low as you can go. Make sure your knees don’t go in front of your toes at this point. When you look from above, you should be able to see your toes. Keep the soles of your feet flat on the ground and put your weight on your heels.

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