Green tea is a type of herbal food that has been the subject of many scientific studies and stands out with its qualified content. It is seen that those who want to protect their health pay attention to the consumption of green tea. Thanks to the large number of antioxidants and healthy micro-components it contains, it has important benefits in keeping the body fit, performing daily functions without any problems and protecting against diseases.

What are the health effects of green tea?

– Shows very strong antioxidant properties.

– With this feature, it supports cellular activities in the body.

– It is protective against heart diseases.

– Shows a very strong effect against cancer. It has the effect of both preventing cancer and helping cancer treatment.

– Supports the immune system.

It has a protective effect against Alzheimer’s disease. Supports memory functions.

– It has a strong antimicrobial effect.

– It also helps to lose weight.

Is green tea harmful?

Although green tea is known to have many benefits, it can have harmful effects above a certain dose. Consuming large amounts of green tea can cause damage to liver cells. In some animal experiments, it has been observed that high doses of green tea cause DNA damage in pancreatic and liver cells. It has also been observed that using green tea for a long time and in high doses may cause the development of goiter in animals. Although green tea has positive effects on heart health, it should be used with caution by heart patients. Those with heart rhythm disorders should avoid high-dose green tea consumption.

How should green tea be consumed?

Since the above-mentioned bioactive components may be damaged in over-boiled green tea, the desired positive effects may not be achieved. For this reason, tea steeped in water close to boiling for 5 minutes is enough to make it ready to drink. It can be consumed plain or by adding different spices such as lemon, basil and mint.

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