Contains dozens of studies from around the world,According to a comprehensive study, vitamin D supplementation can reduce depressive symptoms in adults with depression.
The therapeutic efficacy of current antidepressants is often insufficient to treat depression effectively. Therefore, treatment of depression should be supported by conditions such as good eating habits.
Vitamin D is known to regulate central nervous system functions, and disruption of these functions can cause depression. Therefore, adequate vitamin D intake can alleviate depression.
In addition, studies show that there is a strong link between vitamin D deficiency and depression.
New research shows that vitamin D supplementation is more effective than placebo at relieving depressive symptoms in people with depression.
Wide variations in vitamin D doses used have been noted, but typically supplementation has been 50-100 micrograms (2,000-4,000 IU) per day.
What is vitamin D?
Vitamin D is a special vitamin compared to other vitamins. Unlike other vitamins, which cannot be produced by the body but must be obtained through food or supplements, vitamin D is produced by the body through exposure to sunlight.
UV rays from the sun convert a cholesterol-like lipid in the skin into vitamin D3 (calciphenol). The vitamin D obtained in this way then enters the blood, where it is bound to a protein that is responsible for transport to various organs and tissues.
Vitamin D is very important as it supports bone formation and mineralization by regulating the absorption of calcium and phosphorus. Vitamin D is also necessary for proper muscle contraction and the proper functioning of the immune system.
In addition to the vitamin D produced by sunbathing, there are many foods that can help meet daily vitamin D needs. Oily fish, milk, yogurt, butter, eggs and various mushrooms are rich sources of vitamin D.
Vitamin D Deficiency Symptoms
Vitamin D is an essential vitamin for many aspects of the body, and its deficiency can pose a serious risk to overall health. Low levels of vitamin D, essential for bone and muscle health, are often associated with muscle and bone pain, spasms and cramps, weakness, osteoporosis and rickets. shows up.
Recent research also shows that there may be a link between vitamin D deficiency and a higher risk of multiple sclerosis. On the other hand, the connection between low vitamin D blood levels and depression has been confirmed.
In addition, studies show that more than 70 percent of cancer patients have a vitamin D deficiency.