Vegetable smoothies are an easy and delicious way to absorb the exceptionally beneficial properties of many raw vegetables and fruits that aren’t eaten often. Drinking vegetable smoothies regularly can improve your health significantly.

These drinks offer many different health benefits and can be easily made at any time and any time of the year.

To help you prepare a delicious veggie smoothie, we’ve selected 7 easy recipes that you can easily make using fresh and raw veggies and other nutritious ingredients.

Spinach Peach Smoothie

Ingredients needed for 1 liter smoothie:

– 6 peaches

– 2 handfuls of spinach (leaves)

– 500ml of water

how is it done?

– Mix everything well.

Lettuce and melon smoothie

Ingredients needed for 1 liter smoothie:

– 6-8 lettuce leaves

– Half of a medium-sized melon

– 500ml of water

how is it done?

– Mix everything well.

Cabbage Raspberry Smoothie

Ingredients needed for 1 liter smoothie:

– 2 pears

– 1 handful of raspberries

– 4-5 cabbage leaves

– 500ml of water

how is it done?

– Mix everything well.

Kale smoothie

You can start the day with a blend of invigorating citrus fruits, a superfood like kale that helps your body, and ginger, a powerful antioxidant.

Materials:

– 100 g kale (cut into small pieces)

– 1 banana

– 70 g chopped pear

– 100 g chopped oranges

– 100ml milk

– 1 teaspoon grated fresh ginger

– 6 ice cubes

how is it done?

– Mix by gradually increasing the speed until you get a good consistency.

Green energy smoothie

Refuel with the power of this refreshing and super nutritious green smoothie.

Materials:

– 1 kiwi, peeled

– 1 banana

– 70 g of kale or cabbage

– 30 g chopped spinach

– 1 small orange or tangerine, peeled (frozen for a colder mix)

– 100ml milk

– 120 ml ice water or fresh coconut water

how is it done?

– Mix thoroughly and gradually increase the speed until a good mix is ‚Äč‚Äčachieved.

Anti-stress smoothie

For some people, stress leads to unwanted weight gain. That’s why relaxation is one of the best ways to maintain your ideal weight or lose weight. This tropical green drink will help you with that. This refreshing, low-calorie drink made with cucumber, pineapple, lime and mint fights stress.

Materials:

– 120-240 ml coconut water

– 100 g cucumber (cut into small pieces)

– 120g pineapple chunks (can be frozen for a colder drink)

– 1 tablespoon of lime juice

– 1 tablespoon chopped fresh mint leaves

– 2 teaspoons agave syrup or maple sap (optional)

– 6 ice cubes

how is it done?

Mix all the ingredients until you get a good consistency. Start with 120ml coconut water and add water for a less dense mixture.

Mango and carrot smoothie

This antioxidant-rich smoothie will help you stay full and help you lose weight. Carrots and mangoes, rich in vitamin A, make you feel good during the detox phase and help fight free radicals.

Materials:

– 170 g freshly chopped mango

– 60 g grated carrots

– 60 ml coconut water

– 120g pineapple chunks (can be frozen for a colder drink)

– 1 banana

– 6 ice cubes

how is it done?

Mix all the ingredients and gradually increase the speed.

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