On average, our hair grows about 1 to 1.5 centimeters per month. Calculated over the year, the length we gain is about 12 to 18 centimeters. So if you have short hair, you have to be patient until your hair grows back. Fortunately, there are one or two tricks that have a positive effect on your hair growth.

These 5 tips promote hair growth

1. Take care of your hair

We expect a lot from our hair: hot styling with a straightener and curling iron or continuous dyeing puts a lot of strain on our hair and can make it dry and brittle. So the result can be split ends and hair breakage which causes our hair to break. If you want to have long and healthy hair, you should leave your hair as unmaintained as possible.

2. Proper care

In order for your hair to be beautiful and strong and have the best conditions for trouble-free growth, you need the right care for your hair. Be sure to use shampoos and conditioners that contain mild surfactants to avoid over-irritating the scalp. You should also avoid silicones and parabens. These envelop the hair and prevent the penetration of conditioning agents into the hair.

3. Comprehensive source of nutrients

Your hair needs a variety of nutrients for healthy growth. These include protein, iron, selenium, biotin, omega-3 fatty acids and, above all, zinc. The trace element protects the hair from inflammation and therefore promotes hair growth. Zinc is mainly found in nuts and cheese. In order for you to fully get all the valuable minerals, you must eat a healthy and balanced diet.

Tip: Hair loss can often be the result of a nutrient deficiency. To rule out a possible deficiency, you should visit your doctor and have your nutritional values ​​checked in the blood.

4. Scalp massage

Scalp massage is not only very pleasant and relaxing, but it can also help your hair grow better. Why? Why? A massage stimulates blood circulation, which increases the absorption of nutrients by the hair follicles.

5. Go to the hairdresser regularly

There is a misconception that hair grows faster if you cut your ends regularly. In this way, you can effectively prevent hair breakage and, accordingly, hair breakage. Barbers recommend trimming the ends about every two months.

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