side curl exercise

  • Open your legs shoulder-width apart.
  • Take dumbbells in your right hand.
  • Lean towards your hand holding the dumbbells up to your knees.
  • Return to the starting position and repeat this movement.

Cycling position with dumbbells

  • Lie on your back and lift your waist off the ground
  • Pedal the bike
  • Pass the dumbbells between your legs
  • Make sure your abs are tight during this exercise.

Barbell rotation

  • Open your legs shoulder-width apart
  • Grasp the dumbbell with both hands
  • Bend your knees slightly and bring the dumbbell to knee height
  • Stand up with your arms extended and turn your upper body to the left.
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