Figs are great for your health, and we’re here to show you why! Figs are wonderful fruits with a pome texture and have many health benefits as well. It is a rich source of potassium, magnesium, calcium, carotene and other micronutrients. Here are ways figs can help your overall health.
Rich in antioxidants
Fully ripe figs contain very rich polyphenols with abundant antioxidant properties. These antioxidants help prevent any wear and tear on the body by stopping oxygen with other biochemicals in the body. This is because antioxidants prevent possible damage to cells and tissues. It also has anti-aging properties for the same reason.
Promotes good gut and better digestion
Fig nourishes and heals our intestines from the inside. It acts as a natural laxative as it is a good source of fiber. Fiber is enough to support a healthy digestive system. It also acts as a prebiotic, nourishing gut bacteria and promoting a healthy gut microbiome for a healthy digestive system.
Supports Mental Health
A healthy digestive system is a stepping stone to good mental health. The gut is known as a second brain to our body, and feeding our gut well supports a healthy brain and mental stability. It’s important to eat healthy foods that help relieve anxiety, stress, and other mental health issues.
Supports heart health and prevents hypertension
Figs are known to calm our nerves and support a healthy heart and blood pressure for the body, as they are fruits with a rich source of potassium. Add these mineral-rich figs to your diet and see the difference.
Supports bone health
Being a good source of calcium, magnesium and phosphorus, figs are excellent for our bone and joint health. Include it in your daily diet to provide proper nutrition to your bones.
In addition to these foods, relying on regular physical exercise, learning new habits, being creative and fun, staying in touch with loved ones, family and friends, lending a helping hand to those in need, engaging in some purposeful work, and fulfilling your relationships will help you relax. It helps boost your mental health and put you in a balanced state.