Banana Diet

The banana diet is one of the shock diets that are often used by those who want to lose weight quickly, and we will examine it with you today.

We will tell you one by one what is this banana diet, which aims to lose weight in a very short time, where a single ingredient takes the leading role, how it is applied, what are the effects on the body, what should be considered when applying the banana diet.

If you are looking for a diet that will allow you to lose weight quickly, if you are one of those who want to learn and apply the banana diet, you should definitely know these things and decide accordingly whether to apply the banana diet or not.

Banana Diet For Those Tired Of Following Other Diets

Here is the 3-day or 7-day application of the fast weight loss banana diet for you.

3 Day Diet

Consume 3-5 bananas with 3-4 glasses of low-fat milk every morning for 3 days. If you don’t like milk, you can use almond milk or yogurt. You can either consume it separately or combine it into a smoothie. In the rest of the meals, meals other than, sweets and dairy products are free. This 3-day banana diet can give you 3 pounds.

banana diet

4 Day Diet

The banana diet, which is one of the shock diets that is claimed to lose up to 4 kilos in 4 days, is a diet made by taking support from plenty of bananas, as the name suggests. However, unlike many shock diets, the nutrition list is not based on a single nutrient since there are salads that you can diversify such as seasonal salads. In this way, it can be applied up to 4 days, not just 1 or 2 days. However, after 4 days, it is absolutely necessary to take a break from this diet and be fed with different foodstuffs. Otherwise, due to a uniform diet, your body is deprived of the different minerals and vitamins it needs and cannot get from bananas, and this can cause various problems due to malnutrition in the long run, let’s say oh my.

If you ask what are the benefits of the banana diet, of course the biggest promise is to lose a serious amount of weight up to 4 kilos in as little as 4 days. In addition, since it is a diet program with high nutritional fiber, it is known that the banana diet gives a feeling of satiety for a long time. At the same time, the banana diet provides your body with the energy it needs, allowing you to diet without feeling hungry and tired. It is known that the intestines also support the work with health. Those who wonder how the banana diet, which supports the healthy functioning of the digestive system, is applied, expect a sample diet list just below.

7 Day Diet

To follow this diet, you need a banana, green tea and two eggs. Drink as much green tea as you want every day. Try to eat 1 kilogram of bananas a day. Eat two eggs to balance your protein intake. After you finish this diet, be sure to slowly return to your old eating habits. Avoid sugar, alcohol, and processed foods for the first few days. You can lose 4 kilos with this diet. During these 7 days, you will not only lose weight but do a little detox.

What should I pay attention to when making a banana diet?

When you see the list of examples of the banana diet, you may have thought “I do this”, but you should definitely take a look at these points before trying:

  • First of all, you should consult a nutritionist and / or dietitian for each diet you intend to follow, including the banana diet, and act in accordance with their directions.
  • Especially if you have a chronic, serious illness, if you are doing a special diet that you need to apply, if there are any remedies that you need to use regularly, you should not follow this diet, you should definitely consult your own doctor before and you should not make any changes in your nutrition program without his approval.
  • When following this diet, you should not forget to drink at least 2 liters of water a day.
  • You should remember that if you walk for at least 30 minutes during the day or exercise at home, you will get more effective results.
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