Are you nauseous and feel uncomfortable because of it? People who suffer from nausea do not always need to consult a doctor. Symptoms can also be alleviated with simple home remedies. On the other hand, if the discomfort with severe nausea occurs more often and for a longer period of time, you should consult a doctor and have him examined. The same is true if the nausea is accompanied by other symptoms such as fever, heartache and dizziness. In an emergency, the symptoms may be related to a stroke or heart attack. We will show you tried and tested home remedies to get instant relief from this annoying stomach condition. Here are quick and practical solutions for nausea!
Avoid spicy and bitter foods!
Spicy foods are very tiring and irritating to the stomach, which causes nausea. Same way; Foods such as excessive sugar, sweets and chocolate also cause nausea. If you feel nauseous when you eat these foods, give your stomach a short break and avoid eating such foods as much as possible. Plan a stomach-friendly meal that you can feel better about, in cases of excessive vomiting; Try eating potatoes and bananas.
Ginger prevents nausea
Ginger is not only useful for colds, but also the number one remedy for a healthy stomach. Ginger helps with nausea. Thanks to their versatile properties, n essential oils reduce nausea and vomiting and have a digestive effect. You can chew a piece of ginger or brew ginger root as a tea and consume it.
Carrots are good for relieving nausea
The fiber of fruits and vegetables helps relieve nausea. Carrots contain a large amount of dietary fiber, which binds toxins in the intestines, thereby helping to relieve nausea. Carrot porridge or fresh carrot soup will be good for nausea and will make you relax.
Lemon is good for nausea even if it is in acid
Both the smell and consumption of fresh lemon are good for nausea. However, considering the acidic feature of the lemon, you can carefully suck a slice of lemon directly, you can also drink a glass of water mixed with fresh lemon juice, be careful to drink it in small sips.
A mixture of buttermilk and soda relaxes the stomach
If you are someone who has frequent digestive problems, you can consume plain soda during the day or with meals. Soda is a beverage that relieves digestion, and when ayran is included in it, it creates a wall inside the stomach. Thus, it reminds that it is a precaution against stomach problems.