You may have tried many different creams and even surgical operations to slow down aging. However, the biggest key to slowing down aging is a healthy diet. Regular physical activity and a healthy lifestyle help prevent the appearance of wrinkles.
As you probably know, it is recommended to eat enough fruits and vegetables every day to stay fit and healthy. Fruits and vegetables, especially rich in fiber and vitamins, are the guarantee of health. But that’s not all you need to do if you want to feel good for as long as possible.
Aim to drink only 2 liters of water a day. Do not count the coffee or flavored beverages you drink in the morning or after lunch into these 2 liters. Also, exercise for at least 20 minutes a day. You don’t necessarily need to go to the gym, for example, brisk walking may be sufficient.
Finally, consume foods that are known to be very beneficial for health and fight aging.
Here are miracle foods that slow down aging.
Oily fish such as salmon, mackerel, sardines and even anchovies are high in protein and are recommended for fighting aging skin. Ideally, it is recommended to be consumed at least once or twice a week.
These cold water fish contain omega 3, essential fatty acids that accelerate blood circulation, prevent cardiovascular diseases and protect the brain. Omega 3 acids may also prevent cognitive decline associated with aging.
Oranges, grapefruit, tangerines and lemons contain large amounts of flavonoids. Flavonoids prevent cell aging. In addition, vitamin C, which is found in large quantities in citrus fruits, delays cellular aging by reducing the damage caused by inflammatory processes.
Thanks to organic compounds such as flavonoids, coumarins and carotenoids, citrus fruits help fight diseases related to cancer, cardiovascular diseases and also brain damage.
Rich in antioxidants and vitamin C, blueberries help neutralize free radicals and protect the skin from external factors such as pollution, sun and even tobacco.
Blueberries also boost collagen production, which makes the skin more elastic and reduces fine lines and wrinkles.
Carrots stand out with their high beta carotene content, which gives them their orange color. Helps protect against age-related vision damage. Beta carotene converts to vitamin A in the body. Vitamin A plays a role in immune function, vision, reproduction and cellular communication. And since the body cannot produce vitamin A on its own, it is very important to get it with food.
To take full advantage of the benefits of carrots, it is recommended to be consumed raw. If you want to eat cooked carrots, cook them whole and cut them later rather than before cooking to prevent evaporation of nutrients.
Containing vitamin E, zinc and selenium, walnuts are considered a superfood against premature aging of the skin. Walnuts, which help protect the heart and reduce bad cholesterol, are recommended to be consumed every day.
You can also use walnut oil and add it to your recipes.
Liver contains vitamins A and B5, which support the elasticity and deep hydration of the skin. Especially poultry livers are a real protector against wrinkles.
dark green leafy vegetables
Regular consumption of dark green leafy vegetables such as spinach, kale and broccoli provides better protection of cognitive functions. All these vegetables are rich in vitamin B12, vitamin K and beta carotene.
In addition, cruciferous vegetables such as cabbage, broccoli, Brussels sprouts and cauliflower contain good amounts of vitamins C, E, K, folate, potassium, calcium, selenium and carotenoids such as carrots. They have a real anti-cancer potential, but also have an impact on heart health. With all this, they slow down cellular aging.
Cucumber contains a fairly rare trace element. Cucumbers containing silicon, also called organic silica, stimulate the production of collagen and elastin, which are necessary to fight skin aging.
From the age of fifty, the body produces less collagen, the skin gradually loses its elasticity and becomes more fragile. In order to slow down this situation, it is necessary to eat cucumbers regularly.