Ketogenic tuna broccoli recipe, we continue the ketogenic diet list without a break. In our series of practical and quickly prepared healthy recipes, the recipe that is very delicious and easily prepared will make you happy. This time, dieters or healthy dieters in the ketogenic tuna broccoli recipe can easily add this recipe to their meals. Be sure to try this ketogenic tuna recipe, ready in less than 30 minutes. Here’s the ketogenic tuna fish recipe…
Ingredients for the Ketogenic Tuna Broccoli Recipe
200 grams of broccoli
150 grams of tuna
100 grams of cream
5 grams of mustard
10 grams of olive oil
50 grams of grater cheddar
Salt, pepper, pepper flakes
How to Make a Ketogenic Tuna Broccoli Recipe?
I have come to you with a delicious and healthy recipe along with nutritional values (778 calories, 52, 9 fats 10, 7 carbohydrates 59, 7 proteins). I hope it will be useful.
The broccoli is washed and put in a strainer and drained the juice.
The broccoli and tuna, the juice of which is filtered, are laid on the borcam, slightly shrinking.
In a bowl, cream, mustard, olive oil and spices are mixed and poured over the material in the borcam.
With the help of a spoon, the mixture is distributed all over it.
Bake in a preheated 180 degree oven for about 15-20 minutes.
When the color of the cream begins to turn, it is sprinkled with cheddar on the grater and put back into the oven.
When the top is fried, our food is ready. Bon appetit to the friends who will try it in advance.