lose 10 kilos in a month There are various diets that can be applied for. With the regular application of these diets, it is possible to get rid of the fat tissues stored in the body and to accelerate the metabolism. Standard diet listsAlthough not very good results can be achieved as a result of the application of personalized diet lists Thanks to this, it is possible to lose up to 10 kilos per month. The only point to be noted is that the weights lost are not from muscle tissues, but from fat tissues.

10 Diet Lists for Weight Loss
Losing 10 kilos in 1 month There is a diet method that can be applied for. The meals of this diet are listed as follows:


  • 1 cup of unsweetened tea
  • 1 small slice of low-fat cheese
  • 1 tomato
  • 1 cucumber
  • 1 slice of wholemeal bread


  • Provided that it is 10 grams; meat, fish or chicken
  • Small portion of salad
  • 1 slice of bread


  • 1 serving of lean chicken breast (grilled)
  • 1 small bowl of yogurt
  • 1 serving of salt-free and fat-free salad

How to Apply a Diet to Lose 10 Kilos in 1 Month?
lose 10 kilos in a monthThis diet list, which is used for treatment, should be applied by making changes in meals as a disease. weekly diet programThe changes made in the diet will accelerate the weight loss process and protect the health of the body. 10 kilos diet list in 1 month All details are subject to change. Before applying this list, a specialist doctor should be consulted. This diet applied for 1 monthDuring this period, meat and chicken should be fed twice a week, and vegetables should be consumed on other days.

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