There are much easier alternative exercises for those who are bored of the gym and do not like jogging. We shared with you 6 exercises that can both burn fat fast and do at home. Those who want to lose weight quickly should definitely try these workouts. Here are 5 exercises that burn more fat than running.

Jump rope

Jumping rope is one of the most well-known exercises. Although it may seem like a simple exercise, jumping rope is an exercise that improves coordination tremendously. It’s also a great cardio workout. You can burn about 372 calories in a 45-minute rope skipping session!


The calorie loss achieved by cycling, which is a fun way to exercise, is closely related to the intensity of the workout. Adding some interval sprints while driving can also be effective. Cycling is a good exercise with benefits for your muscles and heart, as well as an environmentally friendly mode of transportation. Moreover, it burns an average of 614 calories in a 45-minute-1 hour ride!

To swim

Swimming is a great way to burn calories as well as greatly prevent diseases like diabetes, stroke, heart failure. Swimming helps strengthen muscles, improves coordination. If you swim for one hour of training, you will say goodbye to about 409 calories!

Step aerobics – 372 calories

Aerobics is one of the most engaging activities in gyms and is often accompanied by mood-enhancing moderate-tempo music. This exercise is not only helpful in burning fat but also in improving your cardiovascular health. Step aerobics, which burns about 372 calories in one session, can be easily performed by people with osteopenia or osteoporosis, as it does not strain the joints.


Burpee is a type of exercise that you can do without the need for any equipment, using your own body. It creates a muscular response throughout the body, allowing you to lose 10 calories per minute depending on the intensity. During an entire workout, you lose an average of 316 calories.

Bonus: Playing with the kids – 372 calories (1 hour)

If you have children and can’t find time to do sports, combine childcare and sports! How Does? Experts say that playing games with children for an hour burns about 372 calories.

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