To achieve breast tightening easily, without high costs and much effort, you can create a beautiful décolleté or You can have tight breasts.As a better and more natural alternative: Yoga with tight breasts you can get. What you need to do is to practice the exercises we mentioned below!

Exam

  1. Lie on your stomach on the floor with your hands flat next to your armpits.
  2. Tighten your hips and stomach, stretch your legs and lift your toes up.
  3. Push your torso up until your arms are almost straight.
  4. Slowly return to the floor before lying down completely.
  5. Do the exercise three times with ten repetitions each.

Classic plank move

  1. Lie down on your stomach. Bend your arms, support yourself by your forearms and the tips of your feet.
  2. Lift your body up. Tighten your core and form a straight line with your entire body.
  3. When you feel balanced, brace yourself and hold the position for as long as possible.
  4. Take a short break and repeat the exercise about five times.

Eka Pada Rajakapotasana – King Pigeon

  1. Start from the heel seat. Let the pelvis slide to the right.
  2. Support yourself by keeping your hands on the floor and lift your pelvis off the ground.
  3. Extend your left leg back. Place your right knee next to your right hand and your right lower leg as parallel to the front edge of the mat as possible.
  4. Straighten your torso and bend your back leg.
  5. Hold your hands above your head towards your back foot.
  6. Hold the position for a few seconds.
  7. Return to the starting position and repeat the exercise three times.

Camel – Ustrasana

  1. Slightly bend your waist back. Grasp your heels with your hands.
  2. Extend your arms, keeping your hips above your knees.
  3. Keep your head and neck relaxed and hold the pose for a few breaths.

Triangle – Trikonasana

  1. Place your feet on a yoga mat, with your left foot rotated 90 degrees and your right foot rotated 15 degrees.
  2. Touch your left ankle with your left hand and extend your right arm in the air.
  3. Create a straight line with your arms.
  4. Straighten your knees and look up.
  5. Repeat the exercise about five times on each side.

Cobra – Bhujangasana

  1. Lie on your stomach and take a deep breath.
  2. Slowly raise your upper body and balance your weight on your arms.
  3. Lift your head and look straight ahead.
  4. Hold the position for a few seconds.
  5. Repeat the exercise about five times.

Warrior – Virabhadrasana

  1. Bend your left leg 90 degrees, bend the knee slightly at the ankle.
  2. Extend your arms parallel to your sides with your palms facing down.
  3. Turn your hips to the left to create tension in your thighs.
  4. Hold the position for a few seconds.
  5. Slowly return to the starting position.
  6. Do the exercise at least three times.
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