A healthy eating routine comes at the beginning of a healthy diet. So how can we achieve this order? First, by trying to eliminate all the foods that we believe are readily available and truly unhealthy. We should not forget that we can make the same products at home, tastier and healthier. Well, summer has come, what are the fruits that we must consume fresh in season? Let’s examine it together.


Peach is one of the most beautiful fruits to come with summer. Well, do the benefits of peach ever end with counting? Let us answer for you. WE DON’T END!

Benefits of Peach

  • It has a diuretic effect.
  • It gives freshness and moisture to your skin.
  • It is heart-friendly and cleans the blood.
  • It relieves insomnia and has a relaxing effect.
  • It is protective against cancer.


A flavor that fascinates people with its color and taste. It is among the indispensables of summer with its easy to eat and taste.

Benefits of Cherry

    • Thanks to the antioxidants it contains, it has a protective effect against cancer.
    • It is rich in vitamins A, B, C and magnesium.
    • With the vitamin A it contains, it provides beautification to the skin and contributes to the growth of children.
    • It cleanses our body of toxins.
    • Cherry stalks are diuretic.


With its rich water content, it is indispensable in summer, a flavor that cools us down and quenches our thirst, and is just as useful.

Benefits of Watermelon

  • It regulates blood pressure.
  • Supports skin health.
  • Regulates blood pressure, is good for constipation.
  • Thanks to the lycopene it contains, it has a protective effect against cancer.
  • It contributes to a quality sleep.
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