“You are what you eat” – this saying is no accident, because our diet affects both our physical fitness and our appearance. That is, whether we feel young and look young. As mentioned earlier, processed sausages, white flour products, or desserts to health from harmful foods and/or to inflammation Avoid foods that cause it as much as possible. Skin aging can also be accelerated by inflammation under the skin caused by pro-inflammatory foods.
Instead, once or twice a week is plenty. vegetable , fruit , whole grains , legumes , healthy vegetable oils , seeds and Eat nuts and fish. Certain foods are particularly helpful in preventing (skin) aging.
The best anti-aging foods
- Wholemeal
Products Whether it’s wholemeal bread, wholemeal pasta or wholemeal rice – wholegrain products have a positive effect on our health. Because they are full of fiber, which not only provides a long-lasting feeling of satiety and thus prevents obesity, but also stimulates digestion, which has a positive effect on our intestines and intestinal flora . A healthy intestinal flora provides a healthy skin and a fit body.
- Fruits
There is no better way to describe the small but mighty fruit. Because both raspberries and strawberries or blueberries are rich in important vitamins and minerals that benefit our body. Small power packs are rich in vitamin C, which not only strengthens our immune system but also improves the elasticity of our skin.
- Green tea
Do you only drink fruit tea? We have good reason to try green tea, as it is a popular anti-aging food. This is mainly due to its high potassium content, which is 90 milligrams per 100 grams. Among others, the mineral plays a role in regulating the water balance in the body and thus ensures adequate hydration of the skin.
- Carrot
We can prevent premature aging of our skin by eating carrots. Because: The biggest risk factor for premature skin aging is excess UV radiation — and carrots are packed with beta carotene, which acts as a natural sunscreen for the skin. In addition, sunscreen with sun protection factor should of course still be applied.
