A bloated stomach is irritating. Trousers are difficult to close, the stomach is tight and hard, you feel shapeless, bloated and uncomfortable all over.

Causes of bloating

When the abdomen inflates like a balloon and there is excessive gas formation, there can be various reasons for this. These include, among other things:

  • too fast and too much food
  • Beverages containing large amounts of carbonic acid, such as lemonade or mineral water
  • Food intolerances such as lactose intolerance or gluten intolerance
  • chewing very little while eating
  • disorder of the digestive muscles, for example constipation when traveling
  • irritable bowel syndrome
  • inflammation

Clarify the exact cause of your bloated stomach by a doctor. Especially if you regularly experience bloating or pain. A medical professional can check if everything is fine with your digestive system or if you have a food intolerance to certain ingredients, for example.

3 best exercises against a bloated stomach

Additionally, some fitness exercises can also help and relieve a bloated stomach.

child/baby position

Back to childhood—or at least be that relaxed: the following gymnastics exercise against a bloated stomach can give you that feeling. The baby position relaxes your back and also allows oppressive digestive gases to come out easily. To do this, kneel and stretch your upper body and arms forward. The pose puts your hips in a good position to target and get rid of excess gas. Additionally, your thighs can speed up the process by gently pressing on your stomach.

Standing forward bend

The standing forward bend is a classic yoga exercise and is also called Padahastasana in technical jargon. This exercise also promotes blood circulation in the stomach and can therefore also help promote digestion. Here’s how it works: Stand on a mat. Exhale deeply as you bend down as much as possible. If possible, you can grasp your heels with your hands or hold your elbows. Come back after about 10 to 15 seconds. Take your time and get up slowly.

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