Edema is swelling in the body that becomes observable due to fluid accumulation in body tissues. It can usually be felt in the hands, arms, feet and legs, face and abdomen. These swellings that occur in our body from time to time disturb us and we want to get rid of it.

You can get rid of your excess swelling with the edema reliever tea recipe from dietitian Gizem Keservuran. Here is the recipe of tea that you can easily apply at home and get rid of your edema quickly…


  • 750 ml of hot water
  • 1 bag of green tea
  • 1 sachet of white tea
  • 1 teaspoon of black pepper
  • 1 teaspoon of cloves
  • 2-3 slices of lemon
  • 3-4 thin slices of fresh ginger
  • 1 teaspoon coriander
  • 1 teaspoon cardamom
  • Add ½ stick of cinnamon

Preparation of

  • Add all the ingredients into the hot water and infuse for 10-12 minutes.
  • Make sure you drain it completely so that no material remains in it.


During the period when edema tea is drunk, you should stay away from alcoholic beverages, simple sugar, and bad carbohydrates so that you can fully feel its effect. You should not consume it if you have a blood pressure disorder, if you are a pregnant or breastfeeding mother.

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