The increase or decrease of some hormones in women causes the acceleration of the signs of aging. We have prepared for you all those who wonder what these hormones are, which often increase after puberty and pregnancy. So what are the hormones that age women prematurely? Here is all the wonders about how the hormones that cause aging increase or decrease are on appleelma.com.
EXCESSION OF HORMONES CAUSES HARMFUL
There are 100 hormones in our body. The scientific world says that these hormones should be secreted continuously. However, some of these hormones are very harmful, especially for women.
ATTENTION WHEN CONSUMING RED MEAT!
Hormones have a positive effect on health and skin. But too much secretion can also be harmful. One of the most important hormones for skin health is estrogen. Fats in red meat have a very negative effect on estrogen levels. Therefore, even if you consume red meat, you should take care to consume lean ones.
FOR ESTABLISHMENT OF ESTROGEN HORMONE IN SUFFICIENT AMOUNT…
In addition, foods such as bone broth and licorice root have antioxidant properties. This substance protects the elastic structure of the body. It ensures adequate secretion of estrogen hormone.
IF YOU CONSUME WALNUT FOR BREAKFAST…
We mentioned that some hormones cause aging in women. DHEA is a hormone that delays wrinkling and aging in women. This hormone starts to decrease especially after the age of 30. This causes the wrinkles around the eyes to increase. In order to restore this hormone and help it increase more, at least 3 walnuts should be consumed at breakfast. Avocado also helps to increase this hormone.
MAKE SURE TO LISTEN ENOUGH
Melatonin is one of the hormones necessary for the body. If the body does not rest enough, it cannot release vitamins and minerals. This causes hair loss, sagging on the cheeks and sticking lips. With such conditions, signs of aging also occur.
STAY AWAY FROM NICOTINE AND Caffeine
The enemy of melatonin, one of the most necessary hormones for the body, is nicotine and caffeine. Therefore, you should take care to stay away from both substances. Try to quit for sure, especially after the age of 20. Take care to consume foods that help the secretion of the hormone melatonin. You can consume foods such as banana, tomato, corn. These foods help balance the hormone melatonin. You can also help the secretion of this hormone by consuming anise tea before going to sleep at night.