Ice cream, which is consumed by everyone from seven to seventy, is the indispensable cold snack of the summer seasons. Is ice cream, which is primarily included in order to pass the sweet crisis, consumed in the diet? We have searched for you this question that dieters are most curious about. How many calories in ice cream, does ice cream make you gain weight? Here are the things to know while eating delicious and refreshing ice cream…

Ice cream, the indispensable food of summer months, is one of the delicious foods consumed at every meal of the day. In hot weather, especially when we feel like cooling things, we go straight to ice cream and consume it. Experts state that ice cream is not harmful if consumed consciously. It is especially useful to prefer ice creams with plenty of milk. Because ice creams, which are highly additive in terms of content, cause excessive weight gain when consumed excessively. How many calories in ice cream? Here are the answers:

Can you eat ice cream on a diet?


According to the statistics, the annual ice cream consumption per capita in the world is 24 liters in the USA, 15 liters in Europe, and only 1.5 liters in Turkey. As can be understood from these rates, ice cream consumption in our country is at low levels.

Dietitians state that while consuming ice cream, it should not be consumed more than 2 times a week. It is also very important to adjust the dose while eating ice cream and not to overdo it.

Since the content of prepackaged ice creams is high in sugar and calories, a maximum of 1-2 balls should be consumed. If the ice cream is fruity, you should not neglect your daily exercise after eating it and you should drink plenty of water right after.

Another important detail that you should pay attention to is that the ice cream is full of milk. In diet lists, especially as stated by dietitians, it should be noted that ice cream should be light.

How many calories in ice cream?


100 grams of ice cream varieties and their calories;

  • Almond ice cream: 315 calories.
  • Pistachio ice cream: 240 calories.
  • Chocolate ice cream: 216 calories.
  • Strawberry ice cream: 192 calories.
  • Coffee ice cream: 170 calories.
  • Vanilla ice cream: 207 calories.


Ice cream is both a relaxing and beneficial food for the human body. It is a useful food thanks to the vitamins and minerals it contains. About eating ice cream at night, some experts recommend consuming ice cream especially after 10 PM.

If you eat ice cream while on a diet, this will not spoil your diet. After establishing the calorie balance, you can easily eat ice cream.

does ice cream make you gain weight


  • 5 ripe bananas
  • 1 tablespoon of cocoa
  • Half a pack of dark chocolate

Does ice cream make you gain weight?


First, peel 5 bananas, put them in a freezer bag and leave them in the freezer for about 4-5 hours until frozen.

After the bananas are frozen, put 1 tablespoon of cocoa on them. After adding the dark chocolate that you have kept at room temperature, grind it in a robat until it reaches a creamy consistency.

Shape and spread the mixture you have prepared neatly in a bowl. Then put it in the freezer.

You can serve it after keeping it in the freezer for about 2-3 hours. If you wish, you can add crushed hazelnuts, almonds or walnuts on or inside. Enjoy your meal…

when to consume ice cream

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