exercising at the wrong time

You should never exercise at noon when the sun is at its highest. Because at such times the temperature rises to the maximum level. The right times to exercise are between 19.00 and 20.00 in the evening. If you train between noon and noon, you run the risk of circulatory problems, which can lead to sunstroke.

Not using sunscreen

Another mistake that comes first is not using sunscreen. You shouldn’t think of your sunscreen as something used only on the beach. You should also make sure to use sunscreen when exercising outdoors to protect your skin from UV rays.

not drinking enough water

When we exercise, we face water and mineral loss. In order to prevent this, we must definitely add water.

Wrong choice of clothes

Don’t think that sports teams are just for throwing cool stories. Airy clothes that are not too tight to the body are best when exercising outside. Also, make sure the fabric is breathable to absorb sweat quickly.

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