How to make artichokes for 4-6 people? Here is the step-by-step recipe for spring barberry with artichokes…

Artichoke Stew Recipe Ingredients:​

  • 5 gum artichokes
  • 2 cups fine bulgur
  • 200 g semi-dried tomatoes (diced)
  • half a bunch of dill
  • Half a bunch of fresh mint
  • Half bunch of parsley
  • juice of 1 lemon
  • 1 teaspoon ground red pepper (hot to taste)
  • olive oil
  • Salt
  • Black pepper

Artichoke Spring Potato Step-by-Step Recipe

  1. Clean and thinly slice the artichoke.
  2. Put 2 glasses of water in a deep and small saucepan, add a little salt and boil until soft.
  3. Clean all other greens and chop finely.
  4. Take the boiled artichoke out of the water.
  5. Put bulgur and a glass of hot water into the boiling water of the artichoke and close the lid.
  6. Let it swell for 10 minutes.
  7. Do not fire.
  8. When the bulgur softens, mix all the remaining ingredients and add the lemon juice.
  9. Adjust the flavor according to your taste and serve cold.

Recipe: Chef writer Aydan Üstünkanat, named “Author of the Year” at the Gourmand Cookbook Awards 2021, known as the Oscar of cookbook competitions

Source: Bahar / PharmeticHealth Magazine

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