Nourishing your hair from within is precious. Protein, the basic building block of hair, plays a valuable role in healthy hair along with complex carbohydrates, iron, B vitamins, fatty acids, sulfur and zinc. Certain foods can help stimulate hair growth and solve various hair problems. Here are the great foods…


There are many reasons to put salmon at the top of the list. It’s packed with protein, omega-3 fatty acids, iron, and vitamins B12 and D. All of these are necessary for healthy hair. Essential omega-3 fatty acids help keep your scalp supple and moisturized. A deficiency in this nutrient can cause dull looking hair and even hair loss.

The high protein, iron and vitamin D content of salmon in this medium increases hair strength and prevents breakage. By adding salmon to your diet, you can enjoy shiny and fast-growing hair.


Hair is made of keratin, a type of protein. For better hair growth and texture, you should consume plenty of protein. The protein found in eggs is considered a high quality protein and is great for hair growth and strength.

In addition, eggs contain biotin and B vitamins, which play important roles in preventing hair loss and improving overall scalp health. Try to eat an egg every day or every other day.


Nuts like almonds, pecans, cashews, and walnuts will do for your hair. However, almonds are the best nuts to prevent hair loss and promote hair growth. It is enriched with Zinc, which plays a key role in maintaining healthy blood flow to the scalp, resulting in shinier, healthier and properly hydrated hair.

Almonds are also high in omega-3 fatty acids, which add shine and volume to your hair. Almonds are rich in vitamin E and also help prevent split ends and healthy hair growth. Keep a small bag of almonds with you and snack on them when you’re hungry.

pumpkin seed

If you want healthy hair, pumpkin seeds are one of the most suitable foods to add to your diet. Pumpkin seed; It contains protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium.

They are also rich in omega-6 fatty acids, which contribute to healthy, thick, and shiny hair. You can eat lightly roasted pumpkin seeds as a snack, add a spoonful to your salad or soup, and sprinkle them on your bread or other recipes to add flavor.

kidney bean

Kidney beans are a powerful source of iron, zinc, and biotin along with protein. Protein helps strengthen hair strands and promote hair growth, while biotin is essential for optimal hair health and its deficiency can lead to brittle hair. Experts recommend three glasses of kidney beans a week to enjoy stronger, shinier, and thicker hair.

Andean millet

Protein-rich quinoa strengthens hair strands. In fact, the protein from this grain is used in high quality hair products. In addition, the vitamin E contained in quinoa stabilizes the natural oil production, so that the scalp and hair are sufficiently moisturized and free of dandruff. In addition, quinoa contains biotin, niacin, and vitamins B6 and B12, which are essential for hair growth.

cottage cheese

Cottage cheese is fantastic food for your hair. It contains whey and casein, two high-quality proteins that prevent the scalp from drying out. Without enough protein, hair can dry out, break, and become damaged. It’s also a powerful source of vitamins D and B-5, as well as all the essential amino acids for healthy and comfortable hair.


Broccoli is a powerful source of vitamins A and C, which aid in sebum production. Sebum is an oily substance secreted by the hair follicles that acts like a natural conditioner. In addition, broccoli is rich in iron, potassium, calcium, magnesium and omega-3 fatty acids, which are essential for healthy hair growth.


Green peas contain a variety of vitamins and minerals that are essential for healthy hair. It contains iron, zinc and potassium that keep hair vibrant and strong. It also contains B vitamins like folic acid, B6, and B12, which are necessary to form red blood cells, which carry oxygen and nutrients throughout the body, including your scalp. In addition, peas are high in vitamin C, which is essential for optimal hair follicle growth.

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