1.Amla (Indian Gooseberry)

Drinking 1 glass of amla juice per day has many health benefits as it is rich in vitamin C and other antioxidants. Amla juice can fight free radicals that can damage our hair and destroy gray hair.

You can also apply amla oil directly to your hair to speed up hair growth. This can enrich your hair pigment and help maintain your natural hair color.

2. Curry Leaves

Curry leaves can be a foolproof way to prevent premature hair graying. Curry leaves contain antioxidants and iron, as well as other beneficial vitamins and minerals. Studies have shown that iron deficiency causes premature graying of the hair.

You can use curry leaves as an extract mixed with coconut oil for your hair. After crushing curry leaves into powder, you can mix them with coconut oil.

3. Dietary supplements

Our white hair can tell us that our bodies need more nutrients and it’s time to get some support!

According to a study of 52 people, low levels of B12, B7 (biotin), B9 (folic acid), and D3 were found in people who experienced premature lightening. Supplementing these nutrients can help keep your hair young and healthy for longer.

4. Foods rich in catalase

Sweet potatoes, carrots, peppers, and mushrooms are just a few of the foods that can prevent premature whitening. This is because they are high in an enzyme called catalase, which has been shown to protect your hair pigment. Consuming these foods regularly can help prevent premature graying of your hair.

5. Green Tea

Antioxidants are valuable in hair care because they protect against sunlight and free radicals caused by air pollution. Therefore, drinking green tea can help your body fight the effects of free radicals.

These nutrients are packed with antioxidants and phytochemicals. Adding green tea extracts (as a shampoo or hair oil) while cleansing your hair can help keep your hair strong and delay gray hair growth.

6. Dark Chocolate

Foods containing copper have been found to be very useful in stopping hair graying. Dark chocolate is also one of the most beneficial foods containing copper. Copper plays a very valuable role in hair pigmentation.

Because it is a very valuable component of melanin, the dark pigment that colors our skin, eyes and hair. Melanin feeds on copper and if we don’t get enough copper, our hair turns white.

7. Sweet Almond Oil

Almonds are packed with vitamins E and A that keep our hair looking youthful. By massaging your damp hair after a shower by ingesting small amounts of this oil, you can prevent graying by protecting your hair from oxidants and free radicals.

8. Black Tea

You can use cold black tea as a post-shampoo conditioner or add it to your conditioner. Over time, the tannins in tea can thicken your gray hair without causing damage. You can repeat this as many times as you like until your hair is sufficiently thick.

All you have to do is brew 3-5 bags of tea or a few teaspoons of black tea leaves in 1 glass of boiling water. It’s helpful to leave the tea on your hair before rinsing it out with cold water.

9. Black coffee

Coffee will stain your hair, although it’s not permanent. Hence, it is a nice option to quickly step up your hair. Prepare a strong cup of dark roast coffee and add 2 tablespoons of coffee grounds and a cup of conditioner.

Apply this mixture to damp hair after shampooing. Leave it on your hair with a shower cap for 1 hour to allow the color to set on your hair. Finally, rinse until sufficiently clean. This natural dye can last up to 2 weeks.

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