Consult a doctor

In the case of age spots, it is important to consult a specialist doctor first. While sunspots can be a harbinger of various health issues, they can also occur due to a few issues other than aging. Therefore, it must be ensured that there is no other underlying health problem. If you have age spots, it is advisable to use sunscreen with an SPF of at least 30 and to take precautions against direct sunlight. For existing stains, creams containing aloe vera, vitamin C and alpha hydroxy acid can be used.

Work with gloves

Moisturizing the hands is of great importance for losing weight. After wetting the hands, the effect is enhanced by using products that seal the liquid in the area. In addition, sunscreens with a factor of at least 30 can be used to protect hands from sun exposure. When hands are exposed to various chemicals during daily activities; Exposure should be stopped as much as possible. Working with gloves can be preferred.

Use sunscreen

Since the spots in the chest area are also related to the sun’s rays, it is advantageous to use sunscreen with a factor of at least 30. It makes sense to moisten the area at regular intervals and to support it with ointments with vitamin C or retinoids. There are also mild steroid medications that doctors may prescribe for discoloration and darkening.

Drink enough liquid

In case of dry and itchy skin, it is necessary to consult a dermatologist first. Because various health problems that can cause dryness and itching on the skin can also be the root cause of the problem. After ruling these out, hydrating your skin and drinking plenty of fluids are essential. Brief, frequent showers is another method that can be used.

Get botox or dermal fillers

In the case of wrinkles and sagging, it is important to protect the skin from the sun with a sun protection factor of at least 30. Areas that are particularly exposed to the sun, such as forehead and arms, should be protected from the sun’s rays. Quitting smoking and alcohol is beneficial. Drinking plenty of fluids, moisturizing the skin, and applying creams containing green tea extract, vitamin A, vitamin C, retinoid, and antioxidants are beneficial. Botox or dermal filler applications are effective for removing wrinkles and sagging in specific areas.

Eat a diet rich in vitamins A, C, E

When it comes to hair loss, it is beneficial to use shampoos and conditioners made for this problem, especially for thinning and brittle hair. It is important to add foods to the diet that help strengthen hair fibers. In this sense, it is beneficial to consume foods rich in vitamins A, C and E, such as eggs, oily fish such as spinach, salmon, green tea, avocado, pomegranate, hazelnuts.

Don’t frown and make faces

When sleeping or during the day, it makes sense to lie on your back instead of on your stomach and to avoid facial lines such as frowns and pouts as much as possible.

Do sports regularly

Regular exercise can be done to prevent facial contractions and general stress responses in the body. stress-relieving activities such as breathing exercises, yoga, or meditation.

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