Gastritis is an inflammation of the stomach lining that can be acute or chronic. In acute gastritis, the inflammation is transient and its causes depend on various factors, in particular direct damage to the gastric mucosa or excessive acid secretion. Although in some cases it is difficult to identify the causes of acute gastritis, this disorder is often associated with the use of medications, especially NSAIDs (non-steroidal anti-inflammatory drugs), alcoholic beverages and smoking.

In some cases, acute gastritis can be caused by bacterial or fungal infections, or by consuming irritants. In most cases, however, acute gastritis heals on its own within a few days as the gastric mucosa regenerates.

However, acute gastritis can develop and become chronic, especially in bacterial infections with Helicobacter pylori. Chronic gastritis can appear due to some harmful habits, such as drinking alcohol or smoking, or it can develop due to diseases. Therefore, if gastritis does not improve in a short time, a specialist should be consulted.

Symptoms of gastritis

Gastritis does not always show symptoms, but it can express itself differently depending on the situation. The most common symptom is discomfort and a burning sensation.

The symptoms of gastritis in general are:

– Dull pain in upper abdomen,

– Heartburn,

– Heartburn,

– nausea and vomiting,

– decreased appetite,

– burping,

– feeling of fullness in the stomach after meals,

– Unexplained weight loss.

Acute gastritis comes on suddenly and is more likely to cause nausea, heartburn, or an upset stomach.

Chronic gastritis, on the other hand, develops gradually and tends to cause mild abdominal pain, a feeling of fullness or loss of appetite after just a few bites. However, in many patients, chronic gastritis causes no physical symptoms.

If left untreated, chronic gastritis can last for years or even a lifetime. In some cases, there will be gastric bleeding.

8 natural remedies for gastritis

To treat acute gastritis, it is important to avoid behaviors that can damage the lining of the stomach. There are some natural remedies that can help relieve discomfort and relieve burning.

Here are the 8 most effective natural remedies for gastritis:

1. Licorice Root

Licorice root has digestive and anti-inflammatory properties that are beneficial against the discomfort caused by gastritis. The active ingredients found in this natural remedy also help fight Helicobacter pylori infection, a bacterium commonly associated with acute and chronic gastritis.

Licorice root can be taken in tea or liquid extract form. Licorice root is not recommended for high blood pressure, water retention and edema.

2. Chamomile

Chamomile is a plant beneficial in gastrointestinal diseases, has anti-inflammatory and antibacterial effects. In acute gastritis, chamomile tea can be drunk warm if necessary.

Chamomile is a safe herb with no particular side effects or interactions, so most people can safely consume it.

3. Ginger

Ginger has digestive, antibacterial, and anti-inflammatory properties and may help with gastritis associated with nausea. Ginger can be used in tea, dry extract or liquid form.

Ginger tea is very easy to prepare. Simply boil a few slices of ginger in half a liter of water, leave for five to ten minutes and then eat warm.

4. Mallow

Hibiscus leaves and flowers have an emollient and soothing effect that helps protect the stomach lining and reduce inflammation.

If you have acute gastritis, you can apply hibiscus tea.

5. Aloe Juice

Aloe vera juice contains polysaccharides that have a protective effect on the gastric mucosa. Aloe vera also has healing and anti-inflammatory properties, making it useful in acute and chronic gastritis.

Aloe vera juice can be taken before or after meals or when there is a burning sensation.

6. Fennel

Fennel has digestive and antibacterial properties. They can be used as a tea alone or in combination with chamomile, hibiscus and licorice to improve gastritis symptoms.

You can also eat raw fennel to reduce the feeling of heaviness in the stomach in case of gastritis or intestinal problems associated with chronic gastritis.

7. Manuka Honey

Manuka honey is an excellent natural remedy for gastritis because of its powerful anti-inflammatory, healing and antibacterial properties. One to three teaspoons can be taken daily.

8. Green clay

Green clay helps to relieve stomach acid and prevent associated gastric reflux. It can be used as green clay water in the treatment of gastritis.

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