Whitening your teeth using natural methods is really easy and inexpensive. It is a natural alternative to chemical teeth whitening products.

Food like coffee, tea, cigarettes and chocolate are the enemies of the teeth. In order for the teeth to be aesthetically beautiful and naturally radiant, some natural solutions can be used. However, attention should be paid to tooth enamel with substances that are not too hard, which can also attack the gums.

Natural remedies require perseverance and immediate effects should not be expected. There is a wide range of natural whitening solutions, from the most delicate to the most abrasive.

Causes of yellowed teeth

Teeth are exposed to various staining and yellowing substances on a daily basis. Yellow teeth are a very common problem. In addition to the correct use of toothbrushes and toothpaste that are suitable for the pH of the oral cavity, significant yellowing of the teeth is due to the use of certain tooth-damaging substances and foods.

The most common causes of yellowing of teeth are:

– Cigarette,

– coloring foods such as liquorice, coffee and chocolate,

– sugary and colored drinks,

– Plaque and tartar formation due to improper use of the toothbrush,

– Genetic predisposition.

Natural ways to whiten your teeth

There are a number of natural methods that can be used to whiten teeth. However, keep in mind that naturalness does not always mean 100% safety. Use solutions in moderation and only for a short time. Teeth are delicate and valuable, enamel does not regenerate and once damaged it cannot regenerate.

baking powder

Sodium bicarbonate is a good solution for natural teeth whitening, but should not be used dry on the tooth surface as there is a risk of scratching the enamel.

Baking soda comes into contact with acidic substances and releases carbon dioxide that creates a foam that helps remove dirt and debris from the tooth surface.

Every 14 days you can clean your teeth with a tablespoon of baking soda diluted in a glass of water or mix it with olive oil, a few drops of lemon and other natural ingredients like tea tree oil, lavender, sage or peppermint.

It works against coffee and nicotine stains with continuous use. But be careful, because baking soda is caustic, it can also change the pH of the oral cavity and harm the beneficial bacteria in the mouth. Don’t forget to rinse your mouth thoroughly after use.


Sage leaves applied to the teeth immediately give a feeling of cleanliness and freshness. It’s an ancient method that is effective. The active ingredients in sage help remove stains from tooth enamel.

Sage can also be used through cooking. Boil some sage leaves in water for about ten minutes, let them cool and use them to brush your teeth. In addition to its cleansing and whitening effects, it is a natural mouthwash with antibacterial properties and benefits for people suffering from bad breath.

Sage is also used in many toothpastes for its whitening properties. Sage leaves contain essential minerals and essential oils for gum health, such as calcium, magnesium, iron, sodium, and potassium. It has an abrasive effect, so it should not be used excessively, so as not to damage the enamel and gums.

lemon and orange

Lemon juice is rich in ascorbic acid, a substance that releases hydrogen peroxide upon contact with oxygen, giving it a whitening effect.

This acid will erode tooth enamel if used too often. So use lemon juice diluted with water as a paste on your toothbrush once a month.

The inner white part of the lemon zest and also the orange zest applied to the teeth have a whitening effect, especially on the teeth of smokers.

activated charcoal

Biochar can be used to deep clean teeth several times a week. To make an easy-to-use paste, add a small dose of vegetable charcoal powder and a few drops of water to a dampened toothbrush and gently rub over teeth.

It removes stains on the teeth, strengthens the gums and balances the bacterial flora in the oral cavity.

malic acid

Some teeth whitening products use strawberries and apples, which contain malic acid. This acid, found in abundance in strawberries and green apples, has teeth whitening properties.

You can make whitening toothpaste with malic acid at home. You can mix ripe strawberries and green apple pulp with baking soda and a teaspoon of olive oil and brush your teeth with this mixture.

Make slight, rotating movements of the teeth to avoid damaging the enamel. Use this natural toothpaste once or twice a week.

An excellent habit to help fight tartar and soothe inflamed gums is to add a teaspoon of apple cider vinegar to a glass of water and gargle once or twice a week.

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