The biggest factor in fighting diabetes, a chronic disease that occurs with elevated blood sugar levels, is a healthy diet. For this reason, a special diet plan is often recommended to diabetics in addition to drug therapy.
Maintaining proper blood sugar levels is essential to prevent type 2 diabetes, high blood pressure, hypoglycemia, and obesity. At this point, the biggest change in diet is to consume high-fiber foods and especially cut down on processed foods with added sugars as much as possible.
By adding these 5 high-fiber foods to your diet, you can lower your blood sugar and keep your blood sugar levels stable.
oatmeal
Oatmeal contains both insoluble and soluble fiber. Insoluble fiber is particularly beneficial because it accumulates in the stomach without being absorbed and creates a feeling of satiety without causing spikes in blood sugar.
Thanks to its high content of soluble fiber, which ferments in the gut, oats also act as a beneficial prebiotic for gut bacteria.
barley
In addition to being a grain rich in minerals such as potassium, calcium and iron, barley is also considered an excellent mineral supplement and source of energy.
In addition, it has anti-inflammatory properties and fights digestive problems such as colitis, swelling and acidosis.
Chickpeas
Chickpeas are high-fiber legumes, particularly because they contain a soluble fiber called raffinose, which has been linked to lowering blood sugar levels.
They are also high in protein and an excellent source of minerals such as calcium, iron, phosphorus and potassium. Chickpeas also contain vitamins A and B.
All to lower cholesterol, protect heart health and promote good blood circulation. it’s perfect.
Apple
Apples are an excellent source of fiber. A single apple provides 20 percent of the recommended daily allowance of fiber.
Most of the fiber found in apples is pectin, which produces an acid called butyrate, which is helpful in feeding the beneficial gut flora and slowing down sugar absorption, preventing blood sugar spikes.
Chia seeds
Chia seeds are rich in beneficial nutrients that can help lower blood sugar levels and prevent rapid and significant spikes in glucose levels.
Studies show that the fiber in chia seeds can slow the rapid rise in blood sugar levels by 40 percent and have an impact on feelings of satiety.
However, it is very important that diabetics exercise caution when consuming chia seeds as they can cause blood sugar to drop sufficiently to require an adjustment in insulin dosage.
