Here are some easy ways to add iron to your diet! Iron is an essential nutrient for your body. Not having enough iron in your diet can cause anemia and shortness of breath. Our bodies need adequate amounts of iron for proper growth and development. In women, during the menstrual period iron lossit could be.

5 Easy Ways to Add Iron to Your Diet

It is said that only 10 to 30 percent of the iron content is properly assimilated into our body. There is no need to panic, because there are many ways to fix this. Here are 5 easy ways to add iron to your diet to keep your body healthy and happy.


Spinach is an excellent source of iron. Just 100 grams of spinach contains 2.7 mg of iron. Including spinach in your diet is a great way to make up for the loss of iron in your body. You should definitely eat lots of green leafy vegetables to get a good amount of iron content.

Whole Grains

Whole grains are also known to be great sources of iron. Whole grains and legumes should be eaten daily to keep your body’s iron intake balanced. Just 100 grams of multigrain contains 2.5 mg of iron.

dark chocolate

Dark chocolate is not only delicious, but also has good iron content. Dark chocolate is everyone’s favorite and you should include it in your daily diet. In fact, kids will be happier if they eat a cube of chocolate every day. Do not choose high sugar or caramelized chocolates. Choose dark chocolates with high cocoa content. You can even make dark chocolate at home.

Pumpkin Seeds

If you want to include iron in your daily diet, start with seeds. It is known that there is 8.8 mg of iron in 100 grams of dried pumpkin seeds. Therefore, if increasing your iron intake is a priority for you, the beans should be a part of your daily meal. Roasted beans can be a great healthy snack option in the evening.


Nuts are another very rich source of iron. One hundred grams of nuts contain 2.5 mg of iron. Nuts rich in iron should be included in your diet if you want to increase your iron intake. Whether you have it as a snack or with morning tea, it will definitely help improve your health.

Nuts, seeds, and other leafy greens are excellent sources of iron, so these superfoods should be part of your daily diet.

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