Meditation is derived from the Latin word “meditatio” and means contemplation. It is defined as the techniques and experiences of controlling the mind, reaching the self-existence while enabling the individual to achieve inner peace, tranquility and different states of consciousness. It is not a type of belief or a ritual; It is a method of healing the body, soul and mind, listening to oneself. Usually in a quiet, calm environment; Although it is thought that it is done in a blurred state, there are also types of meditation that are done while the consciousness is fully open. The purpose of meditation; to feel the presence, to focus on the mind and to understand the mind, and as a result, to reach inner peace and serenity.

1) It reduces stress

If you feel like you have the whole weight of the world on your shoulders, meditation is an effective way to reduce stress and anxiety. Meditation also stimulates the part that is associated with anxiety and depression. In short, if you want to get rid of stress, you can try meditation.

2) Develops self-awareness

Some meditations can help you know and understand yourself much better. As a result of a study, it was found that 21 women who were battling breast cancer and participated in a meditation-based tai chi program had a greater increase in their self-esteem than other patients. Another study conducted with 40 adult men and women revealed that as a result of the mindfulness meditation program, a decrease in the feeling of loneliness was experienced. As a result of these studies, it has been shown that meditation improves self-image and self-worth.

3) Helps fight addictions

One of the most beautiful effects of meditation is that it supports people to get rid of addiction. Millions of people around the world meditate to overcome addictions such as alcohol and cigarettes. Traits such as mental discipline, self-awareness, and self-control develop through meditation, which encourages them to take a big step to let go of addictions.

4) It supports you to have a quality sleep

Almost all of us may face sleep problems at some point in our lives. Meditation, in particular, helps you to have a much deeper and deeper sleep, as it calms your body and helps lower blood pressure. Thus, before you go to sleep, you can develop control against thousands of thoughts that weigh on your mind and feel peaceful.

5) Strengthens memory

Clear thoughts and concentration keep our minds young. If you want to strengthen your memory and get rid of your forgetfulness, meditation also helps in this regard. You can strengthen your skills such as memorizing things, storing and consolidating new information in memory, thanks to meditation.

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