. Hourglass type or X type, a steep chest, a narrow waist, curved hips and a shapely leg characterized by. The hourglass figure is the epitome of femininity and currently a popular beauty ideal.

hourglass view 4 exercises for

Are you more of the pear or apple type? With the necessary discipline and the right training, you can develop beautiful curves and be much closer to popular hourglass proportions.

Below, we list the exercises that should not be missing in your training plan:

1. Hip exercises

What should not be missing in an hourglass figure? A neat bottom! And the best way to get it in shape is squats.

  • Legs stand shoulder-width apart. With your back straight, you can clasp your hands behind your head or cross them in front of your chest.
  • Move your hips towards the floor. You can think of it like sitting in a chair.
  • When going down, your toes should not go over it.
  • Squeeze your hips and push your hips forward as you go up.
  • Progress this to 3 sets of 10 repetitions.

2. Exercise for abdominal lines:

For a slim waist, focus on abdominal exercises that focus on your obliques to create an hourglass effect. Therefore, side shuttles should not be missing.

  • Place your back nicely on a cushion. Bend your legs towards your stomach.
  • Now bend your bent knee to the right side.
  • Your hips are slightly inward, and your left side abs are pointing to the ceiling. Your shoulders should be in contact with the ground.
  • Clasp your hands loosely behind your head and straighten your torso. Your shoulders should be high off the ground and your head should be held directly towards your spine.
  • Hold briefly at the highest point, then lower your upper body again in a controlled downward motion.
  • Progress this to 3 sets of 10 repetitions.

3. Side and forearm for a fit sizeexercises

For a thin waist and shapely hips, this exercise should definitely not be missing from your training plan. Side and forearm movements also work the side abdominal muscles and visibly shape the abdominal lines.

  • Lie on your right side. Support yourself on your right forearm, keeping your arm under your shoulder. Feet are placed and legs are stretched. Press into the floor with your arms and feet to lift your pelvis and straighten your body in the air.
  • Your body forms a straight line from head to waist and feet.
  • Hold for 30 seconds, then switch sides. Make 3 passes for each side in total.

4. Hourglass figure – diet is also important

If you’re getting beautiful, feminine curves by building muscle, you should also pay attention to your diet. Provide your body with as many healthy, unprocessed foods as possible and rely on high-quality carbohydrates and proteins.

Tip: You can transform yourself into an hourglass figure, even with the right clothes. Tight pencil skirts, high-waisted jeans and tailored-fit dresses accentuate a tight midpoint and show your hips perfectly.

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