The liver is the main organ where the processes necessary for the metabolism of not only food, but also toxins and drugs take place. Toxic substances such as greasy and fried foods, unhealthy drinks and alcohol are the main enemies of the liver, which acts as a filter in the body, removing harmful substances. Bad eating habits can overload the liver, which can lead to health problems.
Problems in the liver usually don’t show symptoms until the last stages, so it’s very difficult to diagnose liver disease. But the good news is that the liver is a self-renewing organ and can repair most damage.
15 foods that cleanse the liver
A diet rich in fruits and vegetables can help ease the work of the liver, as some fruits and vegetables contain substances that can increase liver function and improve the process of toxin elimination. Here are the 15 best liver cleanse foods.
A small amount of garlic activates enzymes that help the body get rid of toxins in the liver. Garlic is also high in selenium and allicin, two natural substances that help cleanse the liver.
Rich in vitamin C and antioxidants, grapefruit enhances the liver’s natural cleansing processes. A glass of freshly squeezed grapefruit juice helps increase the production of enzymes that aid in liver detoxification and the elimination of toxins.
beets and carrots
Extremely rich in flavonoids and beta-carotene, beets and carrots help improve and stimulate all bodily functions that help cleanse the liver.
Green tea is one of the liver-friendly beverages as it is rich in antioxidants and catechins, which are known for their healing effects on overall liver function.
Arugula and Spinach
Arugula and spinach, but also chicory and dandelion and all dark green leafy vegetables are rich in chlorophyll and help to detoxify the blood, neutralize heavy metals and pesticides and also have a protective effect on the liver.
Avocados help produce glutathione, which repairs free radical damage and is necessary for the liver to flush dangerous toxins from the body. Studies have shown that regular consumption of avocado can help improve liver health.
Rich in pectin, apples contain chemical components that the body needs to cleanse itself and remove toxins from the digestive system. This makes it easier for the liver to deal with the toxin load during the body’s cleansing process.
Extra virgin olive oil
Cold-pressed oils like extra virgin olive oil and flaxseed oil provide a substance that can bind with some of the toxins present in the body. Therefore, they are considered beneficial for the liver when used in conjunction with a healthy diet.
Whole grains are high in B vitamins, nutrients known to improve both fat metabolism and liver function.
broccoli and cauliflower
Eating broccoli and cauliflower increases glucosinolates, natural enzymes that help the body eliminate toxins, including carcinogens, and reduce the risk of cancer.
Lemon is high in vitamin C, which helps the body convert toxic substances into substances that can be absorbed by water and then excreted by the body. Drinking fresh lemon juice in the morning helps stimulate the liver.
Walnuts are high in an amino acid called arginine, which helps cleanse and detoxify the liver, especially substances like ammonia.
As with broccoli and cauliflower, eating cabbage activates the most important enzymes for cleaning the liver and removing toxins.
Turmeric is one of the best liver cleanse foods. Turmeric can be added to vegetable or legume-based dishes to enhance its beneficial effects. Turmeric contains substances with particularly carcinogenic power, supports the activity of enzymes that actively contribute to the elimination of toxins.
Studies show that asparagus is a beneficial food for liver protection. Consuming asparagus is an excellent food to facilitate liver cleansing.
10 signs of liver problems
Here are 10 possible signs of liver disease that should not be taken lightly:
yellow skin and eyes
When the skin and sclera (whites of the eyes) turn yellow, the first thing that comes to mind is that there is a problem with the liver. This is a condition known as jaundice and is quite common in infants and less common in adults. If you notice a similar discoloration, see a doctor right away to check for viruses that damage the liver (such as those that cause hepatitis B and hepatitis C) or other diseases affecting this organ.
very dark urine
Your urine should not be very dark, orange, or brown unless you are very thirsty or are taking certain medications that change the color of your urine. Very dark urine can indicate liver problems.
One of the characteristic signs of possible liver damage is severe itching of the skin or very dry skin. This is because the damaged liver cannot break down the bile deposits and the body tries to excrete them through the epidermis. If severe itching, consult a doctor immediately.
Bruises that won’t go away
Everyone experiences bruising after an impact, but when they occur very frequently and without trauma, they can be a sign of liver problems. Bruising and, in severe cases, uncontrollable bleeding occur in patients with liver disease because the damaged organ cannot produce the substances necessary for blood clotting.
Fatigue occurs very strongly in liver diseases. With liver problems, malnutrition and hormonal abnormalities increase, two conditions that lead to body weakness and chronic fatigue.
If your weight suddenly increases or decreases without making any major lifestyle or dietary changes, it may be due to an imbalance in the liver. Weight loss can occur because the body has trouble metabolizing beneficial nutrients with a dysfunctional liver. Weight gain may be due to the liver not functioning well due to the recirculation of fatty bile.
A high fever can have many different causes, including an unhealthy liver. Fever is caused by impaired liver function and increases in certain toxins in the blood.
pale or yellowish stools
Stool color can also indicate a liver problem. Pay particular attention if the stool is lighter than normal or appears yellowish for several days in a row. The condition does not always reflect a liver problem but may simply be due to the presence of colitis or something else.
Nausea is a fairly common symptom that can also occur with liver problems. It can appear especially after meals and be accompanied by vomiting. Most often it’s caused by something else, but if it lasts for days, consult a specialist.
An unhealthy liver causes abdominal pain, especially in the rib area. It is possible to feel this pain in the back, at the same time there may be abdominal swelling.