Whether it’s at night or during the day, a cough is annoying and can ruin daily life if it becomes chronic. Cough is caused by irritation of the airways. It helps drain mucus to protect the lungs.

It can be caused by a viral infection like Covid-19 or by various health issues like allergies or asthma. Some dry coughs are due to irritation from external factors such as pollution.

100 percent natural remedies can help you relieve coughing fits, prevent throat irritation, and sometimes avoid taking antibiotics.

types of cough

A wet cough is your body’s way of emptying phlegm. Getting rid of phlegm as quickly as possible means getting rid of the cough itself. If a persistent cough is irritating your throat, cough repeatedly as soon as you feel the cough and then throw up. A quick cough will help raise mucus into the airways, and a hard cough will help empty it.

For a dry cough, the solution is to cover your throat with a protective layer and relieve irritation.

10 natural remedies to relieve cough

We have listed 10 natural and homemade remedies for you to relieve both dry and wet cough.

Lemon juice, cayenne pepper and honey syrup

Mix lemon juice with a little honey, add a pinch of cayenne pepper and drink. Honey soothes irritated tissues by covering the throat with a protective layer, while lemon juice heals inflammation. Cayenne pepper, on the other hand, increases blood flow to the affected area, speeding up healing.

Homemade onion and honey syrup

Take 6 medium onions, peel them and cut them into very small pieces. In a bowl, mix the onions with a teaspoon of honey. Heat this mixture over low heat. Cover and cook on low heat for 2 hours. After straining the mixture, put it in a glass jar. For cough, take 1 tablespoon of this syrup every 2 to 3 hours. Honey has a calming and antiseptic effect. Onion, on the other hand, helps with coughing with its sulfur content.

Fresh thyme

In addition to its expectorant effect, thyme contains substances that soothe the airways. Add 2 tablespoons of fresh thyme (or 1 tablespoon of dried thyme) to a glass of hot water. Wait for it to be infused, strained and drunk, adding honey to taste.

Liquorice based herbal tea

Dilute 45 drops of licorice tincture in a glass of warm water and drink this preparation in small sips. Licorice root soothes phlegm and relieves bronchial spasms. Caution, do not take licorice root for more than a few weeks as it can lead to high blood pressure.

Green tea and lemon juice

If you want a natural remedy, you can choose green tea with some lemon juice. This drink helps improve overall health. An added bonus is that green tea contains powerful antioxidants like EGCG. Lemon provides vitamin C and bioflavonoids.

Cinammon

Cinnamon is highly effective against cough, relieves coughing fits and soothes the throat. Boil the cinnamon sticks in water for about 2 minutes, let them cool and then Add lemon juiceto the.

Onion Thyme Syrup

If you have coughing fits that bother you at night, you can try this syrup. Mix 2 glasses of water, 1 peeled and grated white onion, 3 tablespoons honey, 2 teaspoons squeezed lemon juice, 1 teaspoon crushed thyme leaves in a saucepan. Heat the mixture for 40 minutes, small bubbles should appear. Strain and let cool. Pour this syrup into a sealed glass jar. Store at room temperature. As soon as the coughing fits start, take a sip to stop them very quickly.

black radish juice

Little is known about black radish juice, but its effectiveness on chronic cough and fatigue is remarkable. It is rich in sulfur, very useful in case of dry or wet cough. It is also ideal for coughs associated with asthma, acute bronchitis and whooping cough. You can add some lemon and ginger to enhance the taste.

propolis

Propolis acts as a natural antibiotic on the respiratory tract. This bee product is anti-inflammatory, antimicrobial, antiviral and antifungal. Suitable for all types of coughs related to breathing problems. Propolis is available as a direct-to-mouth spray, as a capsule, and as a lozenge. Or you can buy propolis-based syrup. You can also buy it in dry form to mix with food.

Propolis is used both as a therapeutic agent and as a preservative. Do not use in case of allergy to bee products and in children under 36 months.

garlic hot milk

Thanks to its expectorant properties, this drug is particularly effective in treating respiratory diseases such as bronchitis and whooping cough. To prepare, peel 4 cloves of garlic. Pour 1 liter of milk into a saucepan. Warm the garlic in the milk. When the milk starts to boil, turn off the heat and let the garlic steep for 5 minutes. After heating this garlic milk, you can drink 2 to 3 glasses daily. Do not store this medicine in the refrigerator for more than 2 days.

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