Known and used since ancient times, mint is considered a powerful health ingredient in aromatherapy.

Peppermint essential oil, which has many benefits, is extracted from its leaves through steam distillation. It is a valuable natural remedy that you can use in different ways depending on your needs.

Peppermint oil has always been considered one of the most effective anti-indigestion agents. It is very useful against nausea, it can be used for motion sickness or seasickness. Peppermint essential oil is also an excellent remedy against attacks by certain types of bacteria and is also beneficial for urinary tract infections.

Peppermint oil has antiseptic properties. It is used to treat diseases such as the common cold. Peppermint essential oil has a regenerating effect on the psyche, especially when exhausted by stress. It is also very useful for regaining concentration.

Benefits and application tips of peppermint oil

Due to its menthol content, peppermint essential oil stimulates superficial nerve endings that transmit a cold sensation when applied to the skin. Therefore, it is used in the composition of products with a cooling effect. Peppermint essential oil also has antispasmodic and tonic effects.

Here are all the benefits of peppermint oil and tips on how to use it.

Relieves irritable bowel syndrome

Irritable bowel syndrome causes severe abdominal pain and an uncomfortable feeling of fullness in the stomach. Among the causes, in addition to foods such as alcohol, coffee and oil, stress also plays a major role.

Peppermint relieves pain with a powerful analgesic effect on the receptors and nerve endings of the intestinal tract. relieves symptoms of irritable bowel syndrome.


Peppermint prevents bloating in the gut due to colitis (inflammation of the gut) and relieves pain. It reduces intestinal gas volume with its degassing function. External applications are an effective, practical and quick solution. It is recommended to massage the abdomen in a diluting oil of essential oils in a clockwise direction towards the intestines.

Relieves menstrual cramps

Nnane relieves intestinal spasms, so it is also widely used to solve problems with the menstrual cycle. The abdominal area can be massaged with essential oil diluted in a carrier oil.

Peppermint also has powerful analgesic properties, counteracting the onset of pain.

Fights bad breath

Peppermint is one of the most effective bad breath remedies. It is the classic taste of toothpaste, chewing gum, mouthwash, candy and all products for cleaning and scenting the oral cavity. This essential oil heals some of the problems that cause bad breath by acting directly on digestion.

Relieves headaches

To relieve the pain caused by a headache, it is recommended to massage the temples with peppermint essential oil diluted in a small amount of oil such as almond oil, jojoba, aloe vera gel. Studies have shown that the effects can be felt ten minutes after application.

Relieves nausea

The amazing effect of peppermint against nausea can be achieved not only by taking it orally (in a sugar cube or a spoonful of honey), but also by inhalation. Anyone who suffers from travel sickness always has a bottle with them so that they can sniff a drop between their palms if necessary. It provides instant relief.

Can be used against extreme heat

Peppermint essential oil is an exceptional uplifter, when diffused into the air it helps withstand higher temperatures, cooling and providing relief on the hottest and muggiest of days. Perfect for indoor spaces such as cars, offices, hotel rooms or camping tents.

repels insects

Peppermint essential oil has been used since ancient times to repel insects and mice. Effective against flies, mosquitoes, cockroaches, ants and other insects. It can be sprayed on surfaces and compared to other crop protection products it is pleasant, has a good smell and does not contain any harmful substances.

Improves skin health

Peppermint oil has healing properties for skin health, especially acne-prone and oily skin. A massage by diluting it with vegetable oil immediately after the shower supports cell regeneration and gives energy to tired and worn-out skin. It also fights cellulite. It improves blood circulation and counteracts cellulite with its refreshing effect.

Strengthens the hair

Peppermint oil is suitable for oily hair. Add a few drops (1 or 2) to shampoo or conditioner. It reduces itching and inflammation on the scalp.

Previous articleIf you want to lose weight, this is the best way to consume yogurt…
Next article10 herbs that boost the immune system


Please enter your comment!
Please enter your name here